Exercise Physiology

I  had a double major as an Undergraduate in Exercise Physiology and Education. I then went to Graduate School for Education which allowed me to become a certified Physical Education Teacher for Grades K-12. In the 1980’s when I was in college there was no major for...

Midpoint

When preparing Rich for his Vendée Globe voyage, we worked on three aspects of his training. One was getting him physically prepared, another was mental toughness and the third was training him emotionally so that he would be able to better deal with extenuating...