by Dr. Brien Barnewolt | Dec 4, 2016 | Q&A, Q&A - DrBrienBarnewolt, Q&A-Expert-wk5
Hi David, In order to feel rested, most people sleep between 7-9 hours at night. Of course, people who work at night will sleep during the day. Everyone has a sense of how much sleep they need to feel good and rested. How much do you need? Can you think about the...
by Dr. Brien Barnewolt | Dec 2, 2016 | Q&A, Q&A - DrBrienBarnewolt, Q&A-Expert-wk4
The answer is yes, there is a point at which muscles will stop working, but this is rare. Most commonly there is a point that muscles will work sub-optimally which is often manifested as fatigue. The causes are many. The body has three types of muscle. Smooth muscle...