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Were you afraid, with all the squalls AT NIGHT ?

by Kojiro Shiraishi | Nov 18, 2016 | Q&A-Expert-wk2

It is very hard having a squall during the night. But now there is a moon, so it is easy to see the squall arriving. But when the moon is not there, it is very difficult. Then there is delayed to spot it. So I always have to be prepared for whenever it comes. Question...

How do you manage to fall asleep after going to bed? Do you use for that relaxation techniques, and which?

by Kojiro Shiraishi | Nov 18, 2016 | Q&A-Expert-wk2

Unfortunately I can’t fall fully asleep. However because I am always tired, I can have a nap immediately.  To really relax – I do Zen. I stop the music, I  stop to think, just empty my head, then I can hear the sound (voice) of the sea. Question submitted...
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