by Marti Shea | Jan 14, 2017 | Q&A - MartiShea, Q&A-Expert-wk11
I had a double major as an Undergraduate in Exercise Physiology and Education. I then went to Graduate School for Education which allowed me to become a certified Physical Education Teacher for Grades K-12. In the 1980’s when I was in college there was no major for...
by Marti Shea | Dec 22, 2016 | Essays-MartiShea
When preparing Rich for his Vendée Globe voyage, we worked on three aspects of his training. One was getting him physically prepared, another was mental toughness and the third was training him emotionally so that he would be able to better deal with extenuating...
by Marti Shea | Dec 3, 2016 | Q&A, Q&A - MartiShea, Q&A-Expert-wk5
There is a point of complete muscular fatigue which occurs at the biological and chemical level of the muscles and this is called muscular failure. Rich is very familiar with this feeling from having worked with me over the past year. When we trained, we would do...
