I noticed that your lung peak flow has increased significantly from 59 to the high 80s, and that it is consistently greater than 80 more than three weeks into the race. To what do you attribute the improved performance of your lungs?

Dear Neal, I think that there was some reaction I had to some of the area near where we stayed before the start. Plus there was a lot of stress, and stress is a trigger for my asthma, just as smoke, or cats/dogs, trees/flowers, are. I was quite tense for the weeks...

A Sea-Going Episode

It’s a big day to cross into a new hemisphere. Like crossing the Equator, yesterday we crossed the Prime Meridian, watching the West longitude change to East longitude on the GPS. Now we are out of both of our comfort zones, the Northern and Western Hemispheres!...

Dramatic Wind Shift

Another difficult night. The long forecast front came through on schedule, for us about midnight. The wind would shift dramatically from Northwest to Southwest (approximately) with the only unknown being how strong the wind would be, and how rapid the directional...